Healthy Minds is the rare meditation app that stays free on purpose. Richie Davidson’s group designed it as a skill path: awareness, connection, insight, purpose. No spa soundtrack required.
Meditation & apps
Moderate evidence
Healthy Minds Program
Free, research-built meditation path from the Center for Healthy Minds.
How to use
Follow the sequential path. Five minutes most days is the studied dose.
Details
- Platforms
- iOS, Android
- Subscription model
- Free
- Key features
- Four-pillar path, Podcast-style lessons, Guided sits
- Guidance
- Both
- Focus areas
- Stress, Focus, Anxiety
Editorial rating ★ 4.6
Best free meditation curriculum. Start here before you pay Headspace again.
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