Podcasts
★ 3.8
Die Biohacking-Praxis
NuGenesis
German-language biohacking and longevity, every Tuesday.
Biohacking directory
Supplements, wearables, protocols, and practices we actually use.
YouTube channels
★ 2.8
Dr. Eric Berg
Dr. Berg Nutritionals
Keto and fasting at internet volume — watch with a critic on.
YouTube channels
★ 3.6
Dr. Sten Ekberg
Sten Ekberg
Whiteboard metabolic health from a chiropractor with a huge catalog.
Wearables
★ 4.6
FreeStyle Libre
Abbott
Abbott CGM used in clinic and, increasingly, in food experiments.
From USD 150
→
YouTube channels
★ 3.7
Freeletics
Freeletics
Munich-born bodyweight HIIT — form clips and athlete stories.
Podcasts
★ 4.1
High Intensity Health
Mike Mutzel
Mike Mutzel interviews metabolic-health researchers.
Cold / heat
★ 3.9
Ice Barrel
Ice Barrel
Upright barrel plunge with an optional chiller.
From USD 1,299
→
Supplements
★ 4.5
Iron Bisglycinate
Generic / various
Gentler iron for people who actually need iron.
From USD 18
→
Supplements
★ 3.7
L-Carnitine
Generic / various
Fat-shuttle amino acid; ALCAR is the brain-facing cousin.
From USD 20
→
Health testing
★ 4.4
Labcorp OnDemand
Labcorp
Self-pay menu of the same assays your doctor already orders.
From USD 199
→
Research
★ 4.4
Lactate, fat oxidation, and metabolic flexibility (San-Millán 2018)
The zone-2 paper people actually mean.