Iron fixes iron-deficiency anemia. It does not fix “feeling tired” in people with high ferritin. Bisglycinate is often easier on the stomach than sulfate. Get a ferritin and CBC before you play pharmacist.
Supplements
Strong evidence
Iron Bisglycinate
Gentler iron for people who actually need iron.
How to use
Only if labs say so. Often 18–25 mg elemental, every other day, away from coffee and calcium.
Details
- Ingredients
- Ferrous bisglycinate
- Benefits
- Corrects deficiency, Exercise tolerance when anemic
- Dosage
- As directed after labs
- When to take
- Empty stomach
- Side effects
- Constipation, nausea, dark stools. Accidental overdose is dangerous.
- Scientific evidence
- Iron repletion is one of the clearest interventions in medicine; unneeded iron oxidizes and stores.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 4.5
Life-changing when deficient. Harmful as a daily “energy” habit when you are not.
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