Supplements, wearables, protocols, and practices we actually use.
GRAIL
GRAIL multi-cancer blood test that looks for a cell-free DNA signal.
Generic / various
The old memory tree with mixed modern trials.
Thorne
The antioxidant you already make — oral absorption is the catch.
Generic / various
Leucine metabolite aimed at reducing muscle breakdown.
Hack My Age
Zora Benhamou on menopause, aging, and biohacking that is not bro-coded.
Health Optimization Summit
UK-heavy health and performance conference.
Humanaut Health
Data-heavy longevity clinics in Texas and Florida.
InsideTracker
Blood analytics with sporty action plans.
Labcorp
Self-pay menu of the same assays your doctor already orders.
LetsGetChecked
At-home kits for hormones, sexual health, and routine blood markers.