Supplements, wearables, protocols, and practices we actually use.
Generic / various
Himalayan resin; buy purified or buy a heavy-metal surprise.
SiPhox
At-home blood collection for frequent retesting.
Siim Land
Longevity, carnivore-adjacent experiments, and Baltic stoicism.
Classic meta-analysis of short and long sleep.
SmartFood IEO
IEO Milan on food and health, with fewer miracle claims.
Sun Home Saunas
Home infrared and traditional cabins, plus extras.
Dave Asprey
Dave Asprey’s long-running biohacking interview show.
Jesse Chappus
Long-form health interviews from the old Ultimate Health catalog.
Longevity and Lifestyle
Claudia von Boeselager interviews longevity and performance guests.