Shilajit is a mineral-humic resin used in Ayurveda and now in testosterone ads. Purified, fulvic-standardized products have small human studies. Raw “from a mountain” resin is how you collect lead.
Supplements
Limited evidence
Shilajit
Himalayan resin; buy purified or buy a heavy-metal surprise.
How to use
A labeled purified resin or capsule dose with food.
Details
- Ingredients
- Purified shilajit, Fulvic acids
- Benefits
- Energy, Androgen support (small trials)
- Dosage
- As labeled (often 250–500 mg purified)
- When to take
- Morning, With food
- Side effects
- GI upset; contamination risk with untested resin.
- Scientific evidence
- A few RCTs on fatigue and testosterone; quality control is the practical limiter.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 3.5
Only if the brand publishes contaminant testing. Otherwise it is dirt with a story.
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