Supplements, wearables, protocols, and practices we actually use.
Ice Barrel
Upright barrel plunge with an optional chiller.
Apartment-scale heat if you cannot fit a cabin.
Athletic Truth Group
Ben Patrick’s knee-ability progressions.
Generic / various
Fat-shuttle amino acid; ALCAR is the brain-facing cousin.
Lanserhof
Alpine medical spas built around fasting and regeneration.
Generic / various
The magnesium that also solves last Tuesday’s constipation.
Momentous
NSF-for-sport protein from the athlete-facing Momentous line.
Morozko Forge
The ice-making home bath. Pricey on purpose.
MovementbyDavid
Flexibility progressions for people who lift and cannot touch their toes.
Generic / various
N-acetylcysteine, the glutathione precursor hospitals already know.