ATB split squats, sleds, and the argument that knees can get more robust. Polarizing, specific, and useful if your knees are the limiter.
YouTube channels
Limited evidence
Kneesovertoesguy
Ben Patrick’s knee-ability progressions.
Details
- Creator
- Ben Patrick
- Language
- English
- YouTube channel
- https://www.youtube.com/@kneesovertoesguy
- Format
- Mixed
- Upload schedule
- Weekly
- Topics
- Knees, Bulletproofing, Sleds
Editorial rating ★ 4.1
Best single-topic knee channel. Do not throw out the rest of your program.
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