Biohacking directory

Mindfulness for anxiety trials

RCT evidence that sitting practice can reduce anxiety scores.

Morozko Forge

Morozko Forge

The ice-making home bath. Pricey on purpose.

Muse S

Muse

EEG headband that coaches meditation.

Métamorphose

Métamorphose

Anne Ghesquière’s French show on body, mind, and slower living.

Nature time

Twenty minutes among trees or water, phone down.

NuCalm

NuCalm

Neuroacoustic system, now mostly an app, with optional wrist discs.

Oak

Oak

Minimal meditation and breath app.

Open

Open

Breath and movement classes with a studio feel.

Othership

Othership

Social breathwork sessions.

Othership Bathhouse

Othership

Contrast therapy social clubs.

Oxygen Advantage Instructor Training

Oxygen Advantage

Patrick McKeown’s functional-breathing instructor path.

Panax Ginseng

Generic / various

True ginseng for fatigue, not a candy “energy” chew.