A park counts. A parking lot does not. Leave the earbuds out for part of it.
Practices
Moderate evidence
Nature time
Twenty minutes among trees or water, phone down.
Details
- Duration
- 20–40 minutes
- Difficulty
- Beginner
- Equipment
- None
- Frequency
- 2–4 times / week
- Benefits
- Affect, Attention rest
Editorial rating ★ 4.3
Mood hygiene that does not need a forest-bathing certificate.
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