Olivier reads your assessment, writes your plan by hand and stays with you until week 12. Movement, food and recovery, built around the life you actually have.
Results guarantee: complete your assessment, upload your movement videos, follow your plan for 12 weeks and log your check-ins. If you do all of that and see no measurable progress, request a full refund within 14 days of finishing week 12.
Twelve weeks with the team that runs The One House. Not a template. Yours.
Goals, history, injuries, equipment, schedule, kitchen and sleep. Week one starts from the body you have, not the one a template assumed.
Film a short screen at home: squat, push-up, plank, lunge, mobility. We catch the compensations no generic program will ever see.
Move, Eat and Breathe, mapped around your time, your kitchen and the equipment in your house.
A private video on your biggest bottleneck, why the plan looks the way it does, and exactly what to do first.
Send the movements that matter. Get precise corrections back, so you stop grinding the reps that keep you stuck.
Two rebuilds, a midpoint reset and a final review that maps the year after this one.
Olivier reads every assessment and signs off every plan. Pepe owns Move, Lidia owns Breathe, Fabi owns Recover. They are the same team who run The One House days in Mallorca.
Breathe: breathwork, cold exposure, nervous system
Lidia specializes in breathwork, ice bath ceremonies and transformative experiences. Her method combines conscious breathing, applied neuroscience, binaural sound journeys, and ice immersion to help you evolve to the next level of consciousness. Discover more breathwork sessions from Lidia on the One Body Now app.
Move: strength, fat loss, technique reviews
Pepe is a coach, trainer and facilitator. He helps people lose weight, build strength and regain confidence, enjoying the process and creating lasting habits.
Recover: mobility, yoga, sleep routine
Fabi is a certified yoga and meditation teacher and trainer. With over 1500 hours of training and global teaching experience, she is also a yoga therapist and Ayurveda practitioner. Her approach integrates breath, movement, and awareness to cultivate balance, vitality, and inner harmony. Discover meditations sessions from Fabi on the One Body Now app.
Placeholder quotes. Replace with real, permissioned client words before this page goes live.
"[replace with real client quote]"
"[replace with real client quote]"
"[replace with real client quote]"
Most plans fail because they were never yours to begin with.
Written by a human who watched you move
Every line is a decision after your assessment and your videos. Not a template with your name on it.
Built around the week you already have
Shift work, three kids, one kettlebell and a hotel room? Say so. The plan bends instead of breaking.
Nothing to book on a calendar
Your plan, walkthrough and corrections land in the app when they are ready. You train when it suits you.
You always know the next move
Every week has a purpose and every session has a reason. The guessing stops the day your plan arrives.
Results guarantee: if it does not move the needle, you do not pay
Do the work for 12 weeks. No measurable progress? Every cent back. The conditions live in the FAQ below.
Results guarantee: complete your assessment, upload your movement videos, follow your plan for 12 weeks and log your check-ins. If you do all of that and see no measurable progress, request a full refund within 14 days of finishing week 12.