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Move: Functional training, Breathwork, Ice and Brunch
In Person Spanish

Move: Functional training, Breathwork, Ice and Brunch

An intimate day for up to 12 guests, from 8:30 a.m. to 4:30 p.m. The experience includes a welcome session, guided functional training, breathwork, an ice bath, brunch featuring organic vegetables from our garden, and time to relax by the pool. Choose the standard day ticket or add a 30-minute Thai massage and fascial release session.

Date
Jul 25, 2026
8:30 AM - 4:30 PM
Location
The One House
Son Ametller, Balearic Islands, Spain
Availability
Sold Out
Language
Spanish

About This Event

One Body Now at The One House

A full day to move, restore, and refuel. Welcome, a guided workout with our fitness coach, breathwork, cold immersion, garden food, and time to unwind by the pool at our private Mallorca estate.

A small circle of up to 12 people for an intimate, private experience.

The event will be led primarily in Spanish. Guidance and individual instructions can also be provided in English and French when needed.

Select your ticket at checkout: the fitness day pass or the fitness day with a 30 min Thai and fascia release massage during pool time.

Schedule

8:30 Welcome
9:00 Workout
10:30 Breathwork
12:00 Ice bath
13:30 Brunch with organic vegetables from our garden
15:00 Relax around the pool + optional massage

What's Included

  • ✓ Welcome and opening of the space
  • ✓ Guided workout with fitness coach
  • ✓ Breathwork session
  • ✓ Ice bath immersion
  • ✓ Sauna access
  • ✓ Brunch with organic vegetables from our garden
  • ✓ Relax around the pool
  • ✓ Optional upgrade: 30 min Thai and fascia release massage (separate ticket tier)

Your Teachers

Lidia - Be & Flow

Lidia - Be & Flow

Breathwork & Ice Bath Facilitator

Lidia - Be&Flow specializes in breathwork, ice bath ceremonies and transformative experiences. Her method combines conscious breathing, applied neuroscience, binaural sound journeys, and ice immersion to help you evolve to the next level of consciousness. Discover more breathwork sessions from Lidia on the One Body Now app.

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Pepe Pardo

Pepe Pardo

Weight loss expert

Coach, trainer and facilitator. I help you lose weight, build strength and regain confidence in yourself, enjoying the process and creating lasting habits.

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