CrossFit-coach energy applied to eating, moving, and not drifting. Less programming science, more consistency. Useful if you already know what to do and keep not doing it.
Podcasts
Limited evidence
Chasing Excellence
Ben Bergeron on habits that survive a real calendar.
Details
- Host
- Ben Bergeron, Patrick Cummings
- Language
- English
- Frequency
- Twice a week
- Format
- Mixed
- Topics
- Habits, Training, Consistency
Editorial rating ★ 4.0
Best for adherence, not for periodization nerds.
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