Hotels, partners who read, and summer mornings all leak light. A contoured mask is cheaper than another set of drapes.
Sleep
Moderate evidence
Sleep mask
Portable blackout when the curtains lose.
How to use
Contoured or silk so eyelids can move. Wash it. Keep a spare in the bag.
Details
- Type
- Environment
- How it works
- Blocks residual light at the eyes.
- Scientific evidence
- Darkness supports melatonin timing and sleep continuity.
Editorial rating ★ 4.2
Travel essential. Home backup if street light wins.
Reviews
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