YouTube channels
★ 2.8
Dr. Eric Berg
Dr. Berg Nutritionals
Keto and fasting at internet volume — watch with a critic on.
YouTube channels
Supplements, wearables, protocols, and practices we actually use.
YouTube channels
★ 4.2
Dr. Jason Fung
Jason Fung
The Obesity Code author on fasting and type 2 diabetes.
YouTube channels
★ 4.6
Dr. Layne Norton
Biolayne
Biolayne — protein, energy balance, and very little patience for diet Twitter.
YouTube channels
★ 3.5
Dr. Mindy Pelz
Mindy Pelz
Fasting and hormones aimed at women, with a lot of certainty.
YouTube channels
★ 3.6
Dr. Sten Ekberg
Sten Ekberg
Whiteboard metabolic health from a chiropractor with a huge catalog.
YouTube channels
★ 3.9
Entrena con Sergio Peinado
Sergio Peinado
Spanish home-workout library at five-million-subscriber scale.
YouTube channels
★ 4.5
Eugene Teo
Eugene Teo
Australian coaching that treats form as a problem to solve, not a pose.
YouTube channels
★ 4.3
Fit Generation
Fit Generation
Spanish gym science without the usual bro-science default.
YouTube channels
★ 4.6
Fitness Revolucionario
Fitness Revolucionario
Marcos Vázquez on camera — Spanish science of training.
YouTube channels
★ 4.5
FitnessFAQs
FitnessFAQs
Daniel Vadnal on calisthenics progressions that do not skip steps.
YouTube channels
★ 4.6
FoundMyFitness
FoundMyFitness
Rhonda Patrick’s interviews and research notes on video.
YouTube channels
★ 3.7
Freeletics
Freeletics
Munich-born bodyweight HIIT — form clips and athlete stories.