Supplements, wearables, protocols, and practices we actually use.
Tailwind Nutrition
All-in-one endurance fuel that tries to replace the cluttered vest.
Generic / various
Conditionally essential amino acid, not an energy-drink mascot.
Stephen Cabral
Daily functional-medicine shorts from Stephen Cabral.
Ari Whitten
Ari Whitten on fatigue, mitochondria, and why “just sleep more” fails.
The Quantified Body
Damien Blenkinsopp on labs, wearables, and n=1 that is actually measured.
Generic / various
Tea alkaloid that feels like caffeine with a slower fade.
Thomas DeLauer
Fasting, body comp, and a lot of supplement talk.
Thorne
Practitioner-aisle multi from a NSF-minded brand.
Generic / various
Eurycoma longifolia, the testosterone-adjacent root.