Thorne’s Basic Nutrients line is the “my clinician said so” multivitamin: methylated B’s, no carnival colors, lots of capsules. Quality control is the pitch. You will still need to add extra D or omega-3 if labs say so.
Supplements
Moderate evidence
Thorne Basic Nutrients
Practitioner-aisle multi from a NSF-minded brand.
How to use
Take the labeled daily capsule count with meals, split if it bothers your stomach.
Details
- Ingredients
- Vitamins, Minerals, Methylated B vitamins
- Benefits
- Broad micronutrient coverage
- Dosage
- As labeled (multi-capsule serving)
- When to take
- Morning, With food
- Side effects
- Nausea if taken without food. Watch stacked iron and fat-soluble vitamins.
- Scientific evidence
- Multis are insurance; Thorne’s reputation is manufacturing and testing, not a unique clinical outcome.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 4.3
A serious multi. Capsule count is the tax for skipping sugar coatings.
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