Biohacking directory

We Do Science

Institute of Performance Nutrition

Sports-nutrition practice from the Institute of Performance Nutrition.

Weekly longer fast (optional)

A cautious 16–24 hour break for some adults.

What I've Learned

What I've Learned

Animated explainers on sleep, food, and being a mammal.

Why We Get Sick

Insulin resistance as a common root of chronic disease.

Will Tennyson

Will Tennyson

Natural bodybuilding as travel documentary and food experiment.

ZOE

ZOE

Gut-microbiome kit tied to a personalized food-scoring membership.

ZOE Science & Nutrition

ZOE

Jonathan Wolf with Tim Spector and colleagues on food and the gut.

Zero

Zero Longevity

Fasting timer with protein tracking and a large habit community.

Zinc Picolinate

Generic / various

A well-absorbed zinc salt for people who under-eat meat.