Optional. Skip if you are underfueled, pregnant, or have a history of disordered eating.
Practices
Limited evidence
Weekly longer fast (optional)
A cautious 16–24 hour break for some adults.
Details
- Duration
- 16–24 hours
- Difficulty
- Advanced
- Equipment
- Electrolytes, medical OK
- Frequency
- Weekly or less
- Benefits
- Appetite reset (some people)
Editorial rating ★ 3.4
Advanced, not default.
Reviews
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