Breathwork
★ 4.4
Exhale-extended downshift
Longer out-breath than in-breath. That is the whole protocol.
Biohacking directory
Supplements, wearables, protocols, and practices we actually use.
Podcasts
★ 4.4
Feel Better, Live More
Rangan Chatterjee
Dr Rangan Chatterjee on habits that survive real life.
Podcasts
★ 4.1
Grand bien vous fasse !
France Inter
France Inter’s daily show on health, food, and how people actually live.
Research
★ 4.4
Heart-rate variability biofeedback mechanisms (Lehrer 2014)
Why resonance-frequency breathing can move HRV.
Breathwork
★ 2.7
Holotropic breathwork
Extended hyperventilation in a facilitated setting. High caution.
Cold / heat
★ 3.6
Infrared sauna blanket
Apartment-scale heat if you cannot fit a cabin.
From USD 299
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Meditation & apps
★ 4.4
Insight Timer
Insight Timer
Huge free library of sits and talks.
From USD 0
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Nootropics
★ 4.0
L-Tyrosine
Generic / various
Catecholamine precursor for sleep-debt and cold mornings.
From USD 14
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