Headspace is the on-ramp. Short, illustrated, and less intimidating than insight-heavy apps.
Meditation & apps
Moderate evidence
Headspace
Friendly guided meditation for beginners.
Details
- Platforms
- iOS, Android, Web
- Subscription model
- Subscription
- Key features
- Beginner courses, Sleepcasts
- Guidance
- Guided
- Focus areas
- Stress, Sleep, Anxiety
Editorial rating ★ 4.2
Excellent first 30 days. Easy to outgrow.
Reviews
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