Combine magnesium glycinate and 3 g glycine. Give it two weeks.
Sleep
Moderate evidence
Evening magnesium + glycine
A boring two-ingredient wind-down.
How to use
60 minutes before lights out, lights already dimming.
Details
- Type
- Supplement
- How it works
- Mineral + inhibitory amino acid before bed.
- Scientific evidence
- Each ingredient has small supportive trials.
Editorial rating ★ 4.4
Better first stack than a proprietary “sleep oil.”
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