Desks, hips, and “your position is your problem” clips from the Becoming a Supple Leopard author. Best as daily maintenance, not as a replacement for lifting.
YouTube channels
Limited evidence
The Ready State
Kelly Starrett on mobility that is not a 90-minute foam-roll ritual.
Details
- Creator
- Kelly Starrett
- Language
- English
- YouTube channel
- https://www.youtube.com/@thereadystate
- Format
- Mixed
- Upload schedule
- Weekly
- Topics
- Mobility, Pain, Performance
Editorial rating ★ 4.4
Best practical mobility channel if you sit for a living.
Reviews
No reviews yet. Be the first to share your experience.