Volume landmarks, stimulus-to-fatigue, and very little patience for junk volume. Pair with Jeff Nippard if you want two accents of the same literature.
YouTube channels
Moderate evidence
Renaissance Periodization
Dr Mike Israetel yelling useful hypertrophy at you.
Details
- Creator
- Mike Israetel
- Language
- English
- YouTube channel
- https://www.youtube.com/@RenaissancePeriodization
- Format
- Mixed
- Upload schedule
- Several times a week
- Topics
- Hypertrophy, Programming, Diet
Editorial rating ★ 4.6
Loud, correct more often than not.
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