Supplements, wearables, protocols, and practices we actually use.
Generic / various
Phospholipid used for memory and exercise cortisol.
Qualia
Broad-spectrum cognitive stack from Neurohacker.
Generic / various
Adaptogen for fatigue and exam-week brains.
Sabinsa
Oroxylum bark extract standardized to oroxylin A.
Generic / various
Mood-leaning spice extract, standardized, not a paella pinch.
Generic / various
Tea alkaloid that feels like caffeine with a slower fade.
Thesis
Personalized nootropic boxes, subscription required.
Generic / various
Nucleotide stacked with choline for membrane synthesis.