Uridine is part of the Kennedy pathway that builds phosphatidylcholine. People stack it with DHA and a choline donor. Human “Mr. Happy stack” lore outruns large trials. Citicoline already donates some uridine if you want fewer bottles.
Nootropics
Limited evidence
Uridine
Nucleotide stacked with choline for membrane synthesis.
How to use
150–250 mg uridine monophosphate in the morning, preferably with food and a choline source.
Details
- Ingredients
- Uridine monophosphate
- Benefits
- Phospholipid synthesis support
- Dosage
- 150–250 mg UMP
- When to take
- Morning, With food
- Side effects
- Headache if you overdo choline at the same time.
- Scientific evidence
- Mechanistic and some clinical work via citicoline/uridine; standalone UMP in healthy adults is thin.
- Form
- Capsule
Editorial rating ★ 3.4
Niche stack ingredient. Citicoline may be the simpler buy.
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