Rhodiola is used for burnout-flavored fatigue. Standardized rosavins matter more than the pretty root photo.
Nootropics
Moderate evidence
Rhodiola Rosea
Adaptogen for fatigue and exam-week brains.
How to use
200–400 mg in the morning. Avoid late doses.
Details
- Ingredients
- Rhodiola rosea
- Benefits
- Anti-fatigue, Mood under load
- Dosage
- 200–400 mg
- When to take
- Morning
- Side effects
- Agitation or insomnia if you are stimulant-sensitive.
- Scientific evidence
- Trials on fatigue and exam stress; extracts differ.
- Form
- Capsule
Editorial rating ★ 4.0
Useful in short stress blocks. Cycle it.
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