Supplements, wearables, protocols, and practices we actually use.
Generic / various
The tingly one that buffers high-rep work.
Generic / various
Bone mineral. Food first, tablet second.
Generic / various
Slow milk protein people take before a long overnight fast.
Generic / various
The pump amino that actually has a dose.
Generic / various
Mitochondrial quinone, especially if you take a statin.
Generic / various
Hydrolyzed collagen for skin and connective tissue.
Generic / various
Turmeric’s headline molecule, only if the formula absorbs.
Danger Coffee
Coffee with added minerals, sold as a daily ritual.
Thorne
The nine EAAs without the calories of a shake.
Generic / various
Podcast herb with almost no human safety file.
Life Extension
Strawberry flavonoid sold as a senolytic weekend.
Generic / various
The old joint supplement that still shows up in reviews.