Collagen peptides dissolve in coffee or a shake. They are not a complete protein. Pair with vitamin C-rich food if you care about collagen synthesis.
Supplements
Moderate evidence
Collagen Peptides
Hydrolyzed collagen for skin and connective tissue.
How to use
10–15 g in a warm drink in the morning.
Details
- Ingredients
- Hydrolyzed collagen
- Benefits
- Skin elasticity, Joint comfort
- Dosage
- 10–15 g daily
- When to take
- Morning
- Side effects
- Fullness; choose a tested source if you worry about heavy metals.
- Scientific evidence
- Several trials on skin hydration and activity-related joint pain.
- Form
- Powder
- Third-party tested
- Yes
Editorial rating ★ 3.9
Helpful add-on for skin and joints; do not drop meat, eggs, or whey for it.
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