Supplements, wearables, protocols, and practices we actually use.
Thorne
The antioxidant you already make — oral absorption is the catch.
Generic / various
Cheap amino acid many people take before bed.
Generic / various
Leucine metabolite aimed at reducing muscle breakdown.
Generic / various
Oral HA for skin hydration, not an injectable filler.
Generic / various
A sweet-tasting carb relative used in PCOS and sleep stacks.
Generic / various
Thyroid mineral. Easy to underdo, easier to overdo.
Generic / various
Gentler iron for people who actually need iron.
Generic / various
Fat-shuttle amino acid; ALCAR is the brain-facing cousin.
Generic / various
Macular pigments for people who stare at rectangles.
Generic / various
Andean root sold for libido more than for labs.
Generic / various
The magnesium that also solves last Tuesday’s constipation.
Life Extension
The expensive magnesium sold for the brain, not the bowel.