Myo-inositol and D-chiro-inositol show up in insulin-sensitivity and PCOS research. People also take it at night for a calmer brain. It is not a free candy; high doses can loosen stool and is not a DIY fertility protocol.
Supplements
Moderate evidence
Inositol
A sweet-tasting carb relative used in PCOS and sleep stacks.
How to use
2–4 g myo-inositol, often in the evening, or as a split dose with meals.
Details
- Ingredients
- Myo-inositol
- Benefits
- Insulin sensitivity support, Evening calm
- Dosage
- 2–4 g
- When to take
- Evening, With food
- Side effects
- Nausea or diarrhea at high doses.
- Scientific evidence
- PCOS and gestational-diabetes literature is the strongest; general wellness use is extrapolated.
- Form
- Powder
- Third-party tested
- Yes
Editorial rating ★ 4.0
One of the more useful “soft” metabolic supplements when PCOS or evening rumination is the actual problem.
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