Lutein and zeaxanthin concentrate in the retina. AREDS-style data is why they appear in eye formulas. They are not a license to skip outdoor light or an ophthalmologist. Egg yolks still count.
Supplements
Moderate evidence
Lutein & Zeaxanthin
Macular pigments for people who stare at rectangles.
How to use
10 mg lutein + 2 mg zeaxanthin with a fat-containing meal.
Details
- Ingredients
- Lutein, Zeaxanthin
- Benefits
- Macular pigment, Visual comfort
- Dosage
- 10 mg lutein / 2 mg zeaxanthin common
- When to take
- With food
- Side effects
- Carotenodermia (orange skin) at extreme intakes is uncommon here.
- Scientific evidence
- Eye-health trials support these carotenoids more than most “brain vision” marketing.
- Form
- Softgel
- Third-party tested
- Yes
Editorial rating ★ 4.1
One of the more defensible “screen-age” supplements. Still get your eyes checked.
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