Supplements, wearables, protocols, and practices we actually use.
Generic / various
The tingly one that buffers high-rep work.
Bodytime
Alex & PJ — French gym coaching with a science-and-motivation split.
CORE / greenteg
Chest-worn heat-flux sensor for core temperature and heat training.
Calisthenic Movement
German-based calisthenics progressions, mostly in English.
Generic / various
Slow milk protein people take before a long overnight fast.
Chasing Excellence
Ben Bergeron on habits that survive a real calendar.
Generic / various
The pump amino that actually has a dose.
Generic / various
Hydrolyzed collagen for skin and connective tissue.