Supplements, wearables, protocols, and practices we actually use.
10X Health
Genetic and blood testing bundled with coaching upsells.
Generic / various
Standardized adaptogen for stress load.
Precision Analytical
Dried-urine hormone and metabolite panel from Precision Analytical.
Jason Fung
The Obesity Code author on fasting and type 2 diabetes.
Mindy Pelz
Fasting and hormones aimed at women, with a lot of certainty.
eTRF improved insulin and blood pressure without weight loss.
Everlywell
Retail-friendly home kits spanning hormones, food sensitivity, and wellness.
Generic / various
Podcast herb with almost no human safety file.
Hack My Age
Zora Benhamou on menopause, aging, and biohacking that is not bro-coded.
Humanaut Health
Data-heavy longevity clinics in Texas and Florida.
Generic / various
A sweet-tasting carb relative used in PCOS and sleep stacks.
Generic / various
Thyroid mineral. Easy to underdo, easier to overdo.