Supplements, wearables, protocols, and practices we actually use.
Generic / various
Gentler iron for people who actually need iron.
LetsGetChecked
At-home kits for hormones, sexual health, and routine blood markers.
Generic / various
Andean root sold for libido more than for labs.
Generic / various
5-MTHF for people who do not love folic acid.
Paulo Muzy
Brazilian physician-lifter on hypertrophy, hormones, and gym culture.
Generic / various
A trace mineral with a narrow useful range.
Generic / various
Himalayan resin; buy purified or buy a heavy-metal surprise.
Stephen Cabral
Daily functional-medicine shorts from Stephen Cabral.
Generic / various
Eurycoma longifolia, the testosterone-adjacent root.
Generic / various
The pair most indoor humans still miss.
Generic / various
A well-absorbed zinc salt for people who under-eat meat.