Supplements, wearables, protocols, and practices we actually use.
Generic / various
Turmeric’s headline molecule, only if the formula absorbs.
NuGenesis
German-language biohacking and longevity, every Tuesday.
Doctor Mike
A practicing family doctor reacting to health internet at scale.
Life Extension
Strawberry flavonoid sold as a senolytic weekend.
FoundMyFitness
Rhonda Patrick on micronutrients, sauna, and exercise science.
FoundMyFitness
Deep interviews and notes on nutrition and longevity.
FoundMyFitness
Rhonda Patrick’s interviews and research notes on video.
Fountain Life
High-ticket AI-guided diagnostics and longevity memberships.