Supplements, wearables, protocols, and practices we actually use.
Generic / various
N-acetylcysteine, the glutathione precursor hospitals already know.
Generic / various
NAD+ precursor popular in longevity circles.
Nebula Genomics
Whole-genome sequencing you can keep re-analyzing.
Next Health
Longevity centers with diagnostics, IVs, and recovery tech.
Rye, fish, berries, rapeseed oil — the northern cousin of Mediterranean.
Generic / various
EPA and DHA when you do not eat enough fish.
Elsevier
Animated medical school, now with a consumer-health playlist.
Life Extension
Pyrroloquinoline quinone, sold as a mitochondrial spark.
Primary prevention trial of Mediterranean diets plus olive oil or nuts.