PQQ is a redox cofactor stacked next to CoQ10 in longevity catalogs. Human data is thin compared with the brochure. Treat it as an optional experiment, not a foundation nutrient.
Supplements
Limited evidence
PQQ
Pyrroloquinoline quinone, sold as a mitochondrial spark.
How to use
10–20 mg in the morning with food.
Details
- Ingredients
- Pyrroloquinoline quinone
- Benefits
- Mitochondrial biogenesis (early data)
- Dosage
- 10–20 mg
- When to take
- Morning, With food
- Side effects
- Usually well tolerated; energy or sleep change in sensitive users.
- Scientific evidence
- Preclinical mitochondrial work is stronger than large outcome trials.
- Form
- Capsule
- Third-party tested
- Yes
Editorial rating ★ 3.4
Interesting molecule, early human file. Buy CoQ10 and sleep first.
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