A concentrated fish oil or algae oil covers EPA/DHA. Look for oxidation testing and a real dose of EPA+DHA, not just “1000 mg oil.”
Supplements
Strong evidence
Omega-3 Fish Oil
EPA and DHA when you do not eat enough fish.
How to use
1–2 g combined EPA+DHA with food. Store in the fridge if the bottle allows.
Details
- Ingredients
- EPA, DHA
- Benefits
- Triglycerides, Inflammation tone, Brain lipids
- Dosage
- 1–2 g EPA+DHA
- When to take
- With food
- Side effects
- Fishy burps, blood-thinning at high doses.
- Scientific evidence
- Strongest for triglycerides; mixed for general “heart health” headlines.
- Form
- Softgel
- Third-party tested
- Yes
Editorial rating ★ 4.5
Useful if fatty fish is rare in the week. Quality varies wildly.
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