Research
★ 4.5
Early time-restricted feeding (Sutton 2018)
eTRF improved insulin and blood pressure without weight loss.
Biohacking directory
Supplements, wearables, protocols, and practices we actually use.
Podcasts
★ 4.4
El rincón de Sísifo
El rincón de Sísifo
Carlos Fernández Oropesa on diet, muscle, and primary-care evidence.
Health testing
★ 3.5
Everlywell
Everlywell
Retail-friendly home kits spanning hormones, food sensitivity, and wellness.
From USD 149
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Podcasts
★ 4.3
Fit Generation
Fit Generation
Spanish evidence-nutrition and training education, on audio.
YouTube channels
★ 4.6
Fitness Revolucionario
Fitness Revolucionario
Marcos Vázquez on camera — Spanish science of training.
Podcasts
★ 4.7
Fitness Revolucionario
Fitness Revolucionario
Marcos Vázquez — the Spanish-language science of training and food.
Podcasts
★ 4.2
Fitness mit M.A.R.K.
MarathonFitness
Mark Maslow on training and food that survive a German workweek.
YouTube channels
★ 4.6
FoundMyFitness
FoundMyFitness
Rhonda Patrick’s interviews and research notes on video.
Podcasts
★ 4.7
FoundMyFitness
FoundMyFitness
Rhonda Patrick on micronutrients, sauna, and exercise science.
Courses
★ 4.5
FoundMyFitness
FoundMyFitness
Deep interviews and notes on nutrition and longevity.
From USD 0
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Wearables
★ 4.6
FreeStyle Libre
Abbott
Abbott CGM used in clinic and, increasingly, in food experiments.
From USD 150
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Health testing
★ 4.0
GI-MAP
Diagnostic Solutions Laboratory
qPCR stool test for pathogens, H. pylori, and gut-function markers.
From USD 400
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