Nutrition plans
★ 4.3
Portfolio diet
Jenkins’ cholesterol stack: nuts, viscous fiber, soy, sterols.
Biohacking directory
Supplements, wearables, protocols, and practices we actually use.
Supplements
★ 3.6
Potassium
Generic / various
The mineral most people should eat, not mega-capsule.
From USD 12
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YouTube channels
★ 4.5
Powerexplosive
Powerexplosive
David Marchante — Spanish evidence-based lifting at national scale.
Courses
★ 4.4
Precision Nutrition Level 1
Precision Nutrition
Habits-first nutrition coaching certification.
From USD 599
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Supplements
★ 3.6
Quercetin
Generic / various
Onion-and-apple flavonoid with an immunity afterlife.
From USD 22
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Podcasts
★ 4.3
RP Strength Podcast
RP Strength
Mike Israetel and Nick Shaw on hypertrophy, diet, and tangents.
Supplements
★ 4.0
Ritual Essential
Ritual
Traceable daily multi with a delayed-release capsule.
From USD 33
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Supplements
★ 4.1
Seed DS-01
Seed
Capsule-in-capsule daily synbiotic with a research budget.
From USD 50
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Supplements
★ 4.0
Selenium
Generic / various
A trace mineral with a narrow useful range.
From USD 11
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