Eggs, yogurt, leftovers — then carbs. It is a plate rule, not a diet name.
Practices
Moderate evidence
Protein-first breakfast
30+ grams before the pastry negotiation.
Details
- Duration
- 10 minutes
- Difficulty
- Beginner
- Equipment
- Kitchen
- Frequency
- Daily
- Benefits
- Satiety, Protein target
Editorial rating ★ 4.4
The easiest way to stop breakfast from being dessert.
Reviews
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