Supplements, wearables, protocols, and practices we actually use.
Seed
Capsule-in-capsule daily synbiotic with a research budget.
Generic / various
Soil-based Bacillus strains that survive the stomach.
Squat University
Aaron Horschig on squat mechanics and pain that is not a mystery.
Sun Home Saunas
Home infrared and traditional cabins, plus extras.
NOW
Montmorency concentrate for sore legs and sleepy nights.
Generic / various
Conditionally essential amino acid, not an energy-drink mascot.
Ari Whitten
Ari Whitten on fatigue, mitochondria, and why “just sleep more” fails.
The Physical Performance Show
Brad Beer interviews athletes and clinicians on staying in the sport.
The Ready State
Kelly Starrett on mobility that is not a 90-minute foam-roll ritual.