A popular US home plunge. Maintenance and electricity are part of the price.
Cold / heat
Moderate evidence
The Plunge
Home cold plunge with a chiller.
How to use
2 minutes most mornings or after endurance work.
Details
- Temperature range
- About 4–13°C
- Duration
- 2–4 minutes
- Benefits
- Mood, Recovery ritual
- Contraindications
- Cardiovascular disease without medical advice.
Editorial rating ★ 4.1
Buy only if the cheap tub experiment already stuck.
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