Biohacking directory

Supplements, wearables, protocols, and practices we actually use.

Featured

YouTube channels ★ 4.8

Andrew Huberman

Huberman Lab

Full Huberman Lab episodes and clips on YouTube.

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Sleep ★ 4.9

CBT-I

The first-line insomnia treatment that is not a pill.

From USD 0 →

Supplements ★ 4.9

Creatine Monohydrate

Generic / various

The most evidence-backed performance powder.

From USD 18 →

Health testing ★ 4.3

Function Health

Membership that unlocks a large blood-lab panel.

From USD 499 →

Supplements ★ 4.0

Ritual Essential

Ritual

Traceable daily multi with a delayed-release capsule.

From USD 33 →

Gadgets ★ 3.7

RoXiva RX1

RoXiva

Light-and-sound system for short brain-state sessions.

From USD 4,500 →

Practices ★ 4.3

Rucking

Walk with a weighted pack. That is the program.

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Spaces & clinics ★ 3.9

SHA Wellness

SHA

Medical wellness destinations in Spain and Mexico.

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Podcasts ★ 4.5

STEM-Talk

IHMC

IHMC scientists interview researchers on performance and aging.

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Supplements ★ 3.5

STEMREGEN

Plant-extract blend marketed for stem-cell release.

From USD 165 →

Nootropics ★ 3.4

Sabroxy

Sabinsa

Oroxylum bark extract standardized to oroxylin A.

From USD 30 →

Nootropics ★ 4.0

Saffron Extract

Generic / various

Mood-leaning spice extract, standardized, not a paella pinch.

From USD 26 →

Wearables ★ 4.1

Samsung Galaxy Ring

Samsung

Titanium sleep ring that lives inside Samsung Health.

From USD 400 →

Wearables ★ 4.2

Samsung Galaxy Watch

Samsung

Android smartwatch with sleep, ECG, and Samsung Health coaching.

From USD 300 →

YouTube channels ★ 3.7

Sascha Huber

Austrian German-language home workouts at internet scale.

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Podcasts ★ 4.3

Science of Ultra

Shawn Bearden

Shawn Bearden’s archive on sleep, fueling, and becoming your ultra best.

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