Zone 2 with a little more bone and posture work. Start lighter than your ego wants.
Practices
Moderate evidence
Rucking
Walk with a weighted pack. That is the program.
Details
- Duration
- 30–60 minutes
- Difficulty
- Intermediate
- Equipment
- Pack and 5–15 kg to start
- Frequency
- 1–3 times / week
- Benefits
- Aerobic base, Bone load
Editorial rating ★ 4.3
Excellent if walking alone got too easy.
Reviews
No reviews yet. Be the first to share your experience.