Tiny emotional hygiene. Works because it is short enough to repeat.
Practices
Moderate evidence
Two-line journal
Write three specifics before phones in the morning.
Details
- Duration
- 3 minutes
- Difficulty
- Beginner
- Equipment
- Paper
- Frequency
- Daily
- Benefits
- Affect, Attention
Editorial rating ★ 4.2
Do it badly, just do it.
Reviews
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