Dowel on the back, soft knees, push the hips back. Most “bad backs” start as sloppy hinges, not missing foam rollers.
Practices
Moderate evidence
Hip-hinge practice
Learn to bend at the hips before you load a deadlift.
Details
- Duration
- 5–10 minutes
- Difficulty
- Beginner
- Equipment
- Dowel or broomstick
- Frequency
- 3–5 times / week
- Benefits
- Hinge pattern, Safer lifting
Editorial rating ★ 4.5
The skill under every good deadlift and kettlebell swing.
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