Light air hunger walks and nasal-only work. Useful if you are a chronic mouth breather.
Breathwork
Limited evidence
Oxygen Advantage / BOLT
Nasal and CO2-tolerance drills from Patrick McKeown.
Details
- Technique
- Nasal walking, recovery breaths, BOLT measurement.
- Benefits
- Nasal habit, Perceived endurance
- Scientific evidence
- Buteyko-inspired; evidence mixed but habits are cheap to try.
- Equipment
- None
Editorial rating ★ 4.1
Practical for athletes who over-breathe.
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