Supplements, wearables, protocols, and practices we actually use.
Thorne
Practitioner-aisle multi from a NSF-minded brand.
Generic / various
Eurycoma longifolia, the testosterone-adjacent root.
Tru Niagen
Patented nicotinamide riboside for NAD+ support.
Generic / various
Retinol. Essential, and easy to overshoot.
Pure Encapsulations
The B vitamins in one serving, without a neon energy drink.
Generic / various
Ascorbic acid. Still not a cold-proof cape.
Generic / various
The pair most indoor humans still miss.
Generic / various
A well-absorbed zinc salt for people who under-eat meat.
Longevity Labs
Wheat-germ spermidine aimed at autophagy support.